Did you know that you can engage and strengthen your core without doing a single sit up? In fact, you can build core strength any time throughout the day - no matter what you're doing. All you have to do is know the right way to engage the muscles so they contract properly and support your back. Here are my THREE favorite tips for engaging your core! 1. Draw your belly button back toward your spine. 2. As you draw your belly in, lift it up toward your ribcage like an elevato

I've been reflecting a lot lately on the role fear has played in my life. I have always been the kind of person to enthusiastically jump in and try new things, but many times fear would hold me back from following through, and cause me to give up way too soon. Fear can hold us back from making positive changes in our lives like adopting a healthier lifestyle, pursuing a passion, or even leaving an unhealthy relationship. The tricky part is that when fear steps in to sabotage