
1 acupressure point for back pain (and headaches)
Have you ever tried acupressure? I used to be intimidated by the sound of it but then I learned that acupressure can be a quick and easy...

3 Simple Tips to Engage Your Core
Did you know that you can engage and strengthen your core without doing a single sit up? In fact, you can build core strength any time...

How to Make Friends With Fear
I've been reflecting a lot lately on the role fear has played in my life. I have always been the kind of person to enthusiastically jump...