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May 2, 2017

Have you ever tried acupressure?  I used to be intimidated by the sound of it but then I learned that acupressure can be a quick and easy way to manage pain.

Here is my favorite acupressure point for back pain...and it even helps me get rid of headaches!

First, try to li...

April 29, 2017


Did you know that you can engage and strengthen your core without doing a single sit up?  

In fact, you can build core strength any time throughout the day - no matter what you're doing.  All you have to do is know the right way to engage the muscles so they...

April 29, 2017

I've been reflecting a lot lately on the role fear has played in my life.  I have always been the kind of person to enthusiastically jump in and try new things, but many times fear would hold me back from following through, and cause me to give up way too soon.

Fear can...

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